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(514) 700-2262 / (514) 926-7100 (Call, Text, WhatsApp) info@uchc.ca

ADHD Assessment and Consultation

Personalized care through

ADHD Assessment and Consultation

Emergency Care

Our clinic provides medical care for minor and major emergencies.

(514) 700-2262 (Call)

(514) 926-7100
(Call, Text, WhatsApp)

Opening Hours

Mon - Fri
8:30am - 4:00pm
Sat - Sun
Closed

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ADHD Assessment and Consultation

Struggling with Focus or Hyperactivity? Book an ADHD Consultation Today at Canada College Health Centre!

If you’ve been feeling overwhelmed by attention difficulties, hyperactivity, or impulsiveness, an ADHD consultation with our experienced General Practitioner at Canada College Health Centre could be the first step toward better focus and balance in your life. During your visit, our GP will take the time to listen to your concerns, evaluate your symptoms, and discuss personalized strategies and treatments to help you thrive.

Take control of your ADHD – schedule your consultation today and start your journey toward improved concentration and well-being!

An ADHD consultation typically involves a comprehensive evaluation by a healthcare provider to assess symptoms of Attention-Deficit/Hyperactivity Disorder (ADHD) and determine the most appropriate treatment plan. Here’s what it generally consists of:

Medical History and Symptom Assessment:

  • Detailed Interview: The consultation begins with a thorough discussion of your symptoms, including when they started, their severity, and how they affect your daily life. The provider will also ask about your medical history, including any past mental health diagnoses, family history of ADHD, and other relevant factors.
  • Behavioral Observations: The healthcare provider may observe your behavior, noting any signs of inattention, hyperactivity, or impulsiveness.

Screening and Diagnostic Tools:

  • ADHD Questionnaires: You might be asked to fill out standardized questionnaires or rating scales designed to identify ADHD symptoms. These tools help quantify the frequency and impact of symptoms.
  • Cognitive and Psychological Testing (if needed): In some cases, additional tests may be used to assess cognitive functions, such as attention span, working memory, and executive functioning.

Discussion of Impact:

  • Daily Life Impact: The consultation will explore how ADHD symptoms are affecting various aspects of your life, such as work, school, relationships, and daily responsibilities.
  • Coexisting Conditions: The provider will also check for other conditions that might coexist with ADHD, such as anxiety, depression, or learning disabilities.

Treatment Options:

  • Medication: The provider may discuss the potential benefits and side effects of ADHD medications, which can help improve focus, reduce impulsivity, and manage hyperactivity.
  • Behavioral Strategies: Non-medication approaches, such as behavioral therapy, lifestyle changes, and coping strategies, may also be recommended to help manage symptoms.
  • Lifestyle Recommendations: Guidance on nutrition, exercise, sleep, and stress management to support overall mental health and well-being.

Follow-Up Plan:

  • Monitoring Progress: A follow-up plan is typically established to monitor the effectiveness of the treatment, adjust medications if needed, and provide ongoing support.
  • Education and Resources: The provider may offer resources, such as support groups, educational materials, and tools for managing ADHD in daily life.

Patient Education:

  • Understanding ADHD: The provider will explain ADHD in detail, helping you understand the condition, how it affects the brain, and why certain treatments are recommended.
  • Empowerment: The consultation aims to empower you with knowledge and strategies to better manage ADHD symptoms and improve your quality of life.

This comprehensive approach ensures that your ADHD symptoms are thoroughly evaluated and that you receive a personalized treatment plan to help you manage your condition effectively.

Health Tips and Info

Adopting a healthy lifestyle offers a multitude of compelling reasons to prioritize your well-being. Firstly, it significantly reduces the risk of chronic diseases such as heart disease, diabetes, and hypertension, enhancing your longevity and overall quality of life. Regular exercise and a balanced diet boost physical fitness and energy levels, promoting mental clarity and emotional well-being. Moreover, a healthy lifestyle fosters a strong immune system, helping the body defend against illnesses. It also empowers individuals to maintain a healthy weight, which can boost self-esteem and body confidence. Ultimately, by embracing a health-conscious approach, you invest in a future filled with vitality, resilience, and a greater capacity to savor life's joys to the fullest.

Remember that individual health needs can vary, so it's essential to consult with a healthcare professional for personalized guidance and recommendations tailored to your specific health circumstances.

Eat a Balanced Diet

- Consume a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.
- Limit processed foods, sugary drinks, and excessive salt intake.

Stay Hydrated

- Drink plenty of water throughout the day to stay properly hydrated.

Exercise Regularly

- Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week.
- Include strength training exercises at least two days a week.

Get Sufficient Sleep

- Aim for 7-9 hours of quality sleep each night to support physical and mental health.

Manage Stress

- Practice stress-reduction techniques such as deep breathing, meditation, yoga, or mindfulness.

Maintain a Healthy Weight

- Strive for a body weight that is within a healthy range for your height and build.

- Focus on long-term, sustainable weight management.

Stay Updated on Vaccinations

- Ensure you and your family are up to date on vaccinations recommended by healthcare professionals.

Regular Check-ups

- Schedule routine check-ups with your healthcare provider for preventive care and early detection of health issues.

Practice Good Hygiene

- Wash your hands regularly with soap and water to prevent the spread of germs.
- Follow proper dental hygiene by brushing and flossing daily.

Know Your Numbers

- Keep track of essential health metrics such as blood pressure, cholesterol levels, and blood sugar.

Limit Screen Time

- Reduce excessive screen time, especially before bedtime, to promote better sleep and reduce eye strain.

Wear Sunscreen

- Protect your skin from the sun's harmful UV rays by using sunscreen with SPF 30 or higher when outdoors.

Stay Socially Connected

- Maintain healthy relationships with friends and family for emotional well-being.

Mind Your Mental Health

- Seek help if you experience symptoms of anxiety, depression, or other mental health concerns.
- Prioritize self-care and self-compassion.

Set Realistic Health Goals

- Establish achievable health goals and track your progress.

Stay Informed

- Stay updated on health-related news and guidelines from trusted sources.

True Healthcare For Your Family!

Health Centre

The goal of Canada College Health Centre is to offer high quality care and consultations within a reasonable time.

Your satisfaction is important to us and our team works hard for you to benefit from the latest technologies and experience of our doctors, in a environment that reflects comfort and excellence.

Contact Information

Email

Phone

(514) 700-2262 (Call)

(514) 926-7100
(Call, Text, WhatsApp)

Fax

(514) 282-1530

Clinic Hours

Mon - Fri
8:30am - 4:00pm
Sat - Sun
Closed

Address

Location

1231 Saint-catherine west, bureau 332, Montreal, QC
H3G 1P5

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